The Foundation PTS Apps
Push Up Master Challenge Free 1.0
Around the world push ups are considered a great test of upper bodystrength and endurance. Most military forces incorporate push upsin their fitness tests are a combination of physical and mentaltoughness. Push ups are a great test because to be successful youneed three things. 1. Upper body strength 2. Upper body/coremuscular endurance 3. Optimum bodyweight to prevent additionaldifficulty The ultimate push up challenge consists of 30 individualchallenges over 6 separate levels of difficulty which prepare youfor Level 31: The Push Up Master Challenge. Push up Master caneasily be incorporated into your regular training or used alone asa great bodyweight training tool. The rules are simple. Youprogress at your own pace, attempting the individual challengeswhen you feel ready. It's possible you might finish one or two inone training session. You might be stuck on the same challenge fora week! About The Foundation The Foundation - Personal TrainingSolutions are providers of cutting edge personal training andhealth and fitness services. We believe that success in whateveryour desired outcome, be it bodybuilding, fitness, High IntensityInterval Training (HIIT), athletic performance, strength etc, comesfrom your ability to implement a well designed workout trainingplan and stick to it. Hence our motto Method, Execution, Tenacity.Our aim is to provide you with a variety of apps for whatever yourfitness goal. We provide fitness tests, push ups challenges,science-based bodybuilding workouts, powerlifting and strengthworkouts, high intensity bodyweight workouts. Wedding preparationprograms and of course Nutrition through our guide to flexibledieting and nutrition management.
Accelerated Mass 1.0 - Free 1.0
Lets face it, there are literally thousands of bodybuildingworkouts out there for you to choose from. But guess what, most ofthem are the same workouts just recycled year after year. All ofthese workouts boast how they are going to give you massive biceps,outrageous pecs, huge shoulders and quads that would terrifychildren. At the same time they promise insane intensity,superhuman strength and a better sex life. We have been involved inthe health and fitness industry long enough that most of this isjust smoke and mirrors. There are very few comprehensive workoutssystems that take into account the variables that will give you thebiggest bang for your buck. That is why we developed AcceleratedMass. To maximize muscle growth we need to follow the rules below.The skill is to construct a program that strikes the delicatebalance between the variables the rules below present us with Hitthe muscles with enough frequency to force growth Allow enough timeto repair and rebuild Provide adequate stress to the muscle fibersthrough correct lifting techniques Stimulate hormone levels and theflow of nutrients Apply a variety of tempos to offset adaptationsplateauing out Allow the body to decondition itself at theappropriate time to reset anabolism ACCELERATED MASS 1.0 is ourbest attempt of balancing all the above rules. About The FoundationThe Foundation - Personal Training Solutions are providers ofcutting edge personal training and health and fitness services. Webelieve that success in whatever your desired outcome, be itbodybuilding, fitness, High Intensity Interval Training (HIIT),athletic performance, strength etc, comes from your ability toimplement a well designed workout training plan and stick to it.Hence our motto Method, Execution, Tenacity. Our aim is to provideyou with a variety of apps for whatever your fitness goal. Weprovide fitness tests, push ups challenges, science-basedbodybuilding workouts, powerlifting and strength workouts, highintensity bodyweight workouts. Wedding preparation programs and ofcourse Nutrition through our guide to flexible dieting andnutrition management.
Flexible Dieting - The Guide 1.0
The aim of this app is to provide youwithbasic and important information about nutrition which willserveyou for the rest of your life.Our flexible dieting nutrition management strategy issoeffective that it works for people who want to lose or gainweightequally as effectively. For bodybuilders, fat blitzers orthoseinterested in learning more about nutrition.Should you choose to use this guide to the fullest you willhavea step by step guide to monitoring your nutrition. At worstyouwill have a better understanding of what your body needs and howtoprovide it.About The FoundationThe Foundation - Personal Training Solutions are providersofcutting edge personal training and health and fitness services.Webelieve that success in whatever your desired outcome, beitbodybuilding, fitness, High Intensity Interval Training(HIIT),athletic performance, strength etc, comes from your abilitytoimplement a well designed workout training plan and stick toit.Hence our motto Method, Execution, Tenacity.Our aim is to provide you with a variety of apps forwhateveryour fitness goal. We provide fitness tests, push upschallenges,science-based bodybuilding workouts, powerlifting andstrengthworkouts, high intensity bodyweight workouts. Weddingpreparationprograms and of course Nutrition through our guide toflexibledieting and nutrition management.
15 Minute Workout - For Her 1.0
We all have busy schedules and devoting timetoworking out can be tough. This is why we have created thissimpleworkout system.Can you dedicate just 1 percent of your day?Fit in 15 assembles the top 15 most effectivebodyweightexercises and combines them into a truly effective 30 dayfatblitzing, muscle toning, fitness building program.The ultimate aim is to complete each workout of the 30daychallenge in 15 minutes which is possible (tough but possible).Andthis is the most important thing. Even if you don't finishtheworkout, aim to dedicate at least 15 minutes to it. 15 minutesisjust 1% of your day.The Foundations’ years of experience as personal trainersandstrength and conditioning coaches has shown us what works andwhatdoesn’t. We are letting you in on these training techniques forthefirst time (for free!) here.The beauty of these workouts is that they are quick,requireabsolutely no equipment and are scientifically proven towork. Theyprogress in a simple yet effective manner, take intoaccountadequate recovery and guide you through our differenttrainingprinciples.We have done half of the work assembling these workouts,theother half is up to you. Are you ready for the challenge?About The FoundationThe Foundation - Personal Training Solutions are providersofcutting edge personal training and health and fitness services.Webelieve that success in whatever your desired outcome, beitbodybuilding, fitness, High Intensity Interval Training(HIIT),athletic performance, strength etc, comes from your abilitytoimplement a well designed workout training plan and stick toit.Hence our motto Method, Execution, Tenacity.Our aim is to provide you with a variety of apps forwhateveryour fitness goal. We provide fitness tests, push upschallenges,science-based bodybuilding workouts, powerlifting andstrengthworkouts, high intensity bodyweight workouts. Weddingpreparationprograms and of course Nutrition through our guide toflexibledieting and nutrition management.
Superhero Workouts 1.0
Superhero workouts from the movies forthefollowing....Batman, Superman, Supergirl, Aquaman, The Green Arrow,Hercules,Thor, Spiderman, Captain America, Catwoman, Wolverine,Elektra,Deadpool, Harley Quinn, Storm, The Incredible Hulk, BlackWidow,The Black Canary, Mystique, Ironman, Wonder Woman.The Stars featured are Jason Momoa, Hugh Jackman, BenAffleck,Christian Bale, Henry Cavill, Chris Evans, John Cena,RyanReynolds, The Rock, Chris Hemsworth, Ryan Reynolds,JenniferLawrence, Scarlett Johansson, Halle Berry, Margot Robbie,Gal Gadotand more!
